Recent studies show HIIT can damage mitochondria. Our expert weighs in on the safety of high intensity exercise.
Here's everything you need to know about vitamins, supplements and probiotics.
Create a food schedule and buy healthy foods are two of Hannah Smith's top 5 tips for eating healthy at home.
LGBTQ+ Pride Month commemorates the pursuit of equal justice for and a celebration of the LGBTQ+ communities and their allies. Here is how Rochester honors the month.
Dr. Louise Caroll discusses the warning signs and symptoms of possible complications during pregnancy – what to watch for, when to call, what to say and more.
What changes during pregnancy? The Rochester Regional Health obstetrics and gynecology team offers an in-depth view of the emotional and physical changes to expect.