How Alcohol Affects the Body

From the moment the first sip is taken, alcohol has a range of mental and physical effects on the body. We break down exactly what happens in the moment, the next day, and in the long-term.

Food for Thought: Healthiest Brain Food

Registered Dietician Will Goodness provides advice on tailoring your diet to benefit your brain.

Vitamins and COVID-19: Can They Protect Against Infection?

Can certain vitamins help prevent and treat COVID-19? Hannah Smith, RD, CDN, provides insight on the impact of vitamins on the immune system.

Healthy Eating Habits During Pregnancy

Here are our dietitian’s top tips for what to eat and drink during pregnancy, as well as common foods and beverages to avoid.

Vitamins, Supplements and Probiotics: The Basics

Here's everything you need to know about vitamins, supplements and probiotics.

6 Safe Outdoor Dining Tips

Here are our top safety tips for when you’re dining out at a restaurant this summer.

Eating Healthy at Home

Create a food schedule and buy healthy foods are two of Hannah Smith's top 5 tips for eating healthy at home.

Healthy New Year Resolutions

Kickstart your digestive system after all those holidays treats with these top nutritious New Year's resolutions.

Preventing Diabetes One Person at a Time

1 in 3 adults have prediabetes, and 90 percent of them don’t even know it. Thanks to the new Diabetes Prevention Program, more people will learn about their risk and how to prevent it.

Healthy Back-to-School Lunch Ideas and Meals for Kids

Registered Dietitian Sharon Spear shares her healthy school lunch ideas for when school begins.

Tips for Healthy Eating

Dietitian Hannah Smith tells us you can make picnics, barbecues, and ice cream stands part of your healthy eating plan.

6 Vitamins that Help with Healthy Aging

Here's a list of 6 important vitamins you should take to help you age healthfully.