Many of us look forward to game day grub—but a lot of those snacks can be unhealthy. A registered dietician provides some alternatives to the classic Super Bowl snacks.
In recent years, many people have shifted towards plant-forward eating—but what does that mean for the holidays? We created a guide to plant-forward cooking this holiday season.
Spending time in the summer heat means a higher risk of dehydration. Other than water, are there other drinks that can keep you hydrated? Read these hydration best practices to keep you healthy this summer.
It’s hard to go wrong with adding fresh fruit and vegetables to your summer meals. It’s good to know just how much better some of them are for your heart.
How should new parents decide between breastfeeding and formula feeding their newborn? Lactation consultant Jaime Burleson, RN, provides information on both options and advice on how to make that decision.
Seasonal produce is a healthy way to enjoy the warmer months. Explore the Farmers Markets throughout the Finger Lakes region.
From the moment the first sip is taken, alcohol has a range of mental and physical effects on the body. We break down exactly what happens in the moment, the next day, and in the long-term.
Registered Dietician Will Goodness provides advice on tailoring your diet to benefit your brain.
Can certain vitamins help prevent and treat COVID-19? Hannah Smith, RD, CDN, provides insight on the impact of vitamins on the immune system.
Here are our dietitian’s top tips for what to eat and drink during pregnancy, as well as common foods and beverages to avoid.
Here's everything you need to know about vitamins, supplements and probiotics.
Here are our top safety tips for when you’re dining out at a restaurant this summer.
Taking care of our bodies and minds is important at every age. During Men’s Health Month, we break down the recommended health screenings for men across all age groups.
Over the course of a few months, Rob Pinson went from relatively healthy to undergoing cancer treatment. The staff at the Lipson Cancer Institute were there for him every step of the way.
Strokes are among the top 3 causes of death for women in the United States. If you know the risks, you have a better chance at reducing or preventing your risk of stroke.
An unusual surge in severe hepatitis cases in children is leading pediatricians to be on the lookout for symptoms in their patients. Steven Schulz, MD, explains the disease and what to look for.
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