Spending time in the summer heat means a higher risk of dehydration. Other than water, are there other drinks that can keep you hydrated? Read these hydration best practices to keep you healthy this summer.
It’s hard to go wrong with adding fresh fruit and vegetables to your summer meals. It’s good to know just how much better some of them are for your heart.
How should new parents decide between breastfeeding and formula feeding their newborn? Lactation consultant Jaime Burleson, RN, provides information on both options and advice on how to make that decision.
From the moment the first sip is taken, alcohol has a range of mental and physical effects on the body. We break down exactly what happens in the moment, the next day, and in the long-term.
Registered Dietician Will Goodness provides advice on tailoring your diet to benefit your brain.
Can certain vitamins help prevent and treat COVID-19? Hannah Smith, RD, CDN, provides insight on the impact of vitamins on the immune system.
Here's everything you need to know about vitamins, supplements and probiotics.
Here are our top safety tips for when you’re dining out at a restaurant this summer.
Create a food schedule and buy healthy foods are two of Hannah Smith's top 5 tips for eating healthy at home.
Read the latest numbers on coronavirus cases in the Finger Lakes and Greater Rochester, as well as local regulations and travel restrictions news.
Leading Technology Organizations Applaud RRH Digital Innovation
More than 10 percent of women suffer from endometriosis. Cara Pulumbieri was one of them.