From the moment the first sip is taken, alcohol has a range of mental and physical effects on the body. We break down exactly what happens in the moment, the next day, and in the long-term.
Registered Dietician Will Goodness provides advice on tailoring your diet to benefit your brain.
Can certain vitamins help prevent and treat COVID-19? Hannah Smith, RD, CDN, provides insight on the impact of vitamins on the immune system.
Here's everything you need to know about vitamins, supplements and probiotics.
Here are our top safety tips for when you’re dining out at a restaurant this summer.
Create a food schedule and buy healthy foods are two of Hannah Smith's top 5 tips for eating healthy at home.
1 in 3 adults have prediabetes, and 90 percent of them don’t even know it. Thanks to the new Diabetes Prevention Program, more people will learn about their risk and how to prevent it.
Registered Dietitian Sharon Spear shares her healthy school lunch ideas for when school begins.
Dietitian Hannah Smith tells us you can make picnics, barbecues, and ice cream stands part of your healthy eating plan.
LGBTQ+ Pride Month commemorates the pursuit of equal justice for and a celebration of the LGBTQ+ communities and their allies. Here is how Rochester honors the month.
Dr. Louise Caroll discusses the warning signs and symptoms of possible complications during pregnancy – what to watch for, when to call, what to say and more.
What changes during pregnancy? The Rochester Regional Health obstetrics and gynecology team offers an in-depth view of the emotional and physical changes to expect.