Here's everything you need to know about vitamins, supplements and probiotics.
Create a food schedule and buy healthy foods are two of Hannah Smith's top 5 tips for eating healthy at home.
Cold weather doesn't need to mean the end of exercising. Get your heart pumping and burn some holiday calories with these top winter activities.
Alok Gandi, DO, introduces us to one of his patients and talks about the benefits of weight loss surgery.
How to age healthfully by eating healthfully with tips on how to handle unplanned weight loss and weight gain.
Dr. Arun K Nagpaul answers questions about low testosterone and how it can impact energy and mood in men.
LGBTQ+ Pride Month commemorates the pursuit of equal justice for and a celebration of the LGBTQ+ communities and their allies. Here is how Rochester honors the month.
Dr. Louise Caroll discusses the warning signs and symptoms of possible complications during pregnancy – what to watch for, when to call, what to say and more.
What changes during pregnancy? The Rochester Regional Health obstetrics and gynecology team offers an in-depth view of the emotional and physical changes to expect.
A go-to guide on exercise during pregnancy including the benefits, which exercises are safe and which should be avoided for pregnant women.
