Here's everything you need to know about vitamins, supplements and probiotics.
Create a food schedule and buy healthy foods are two of Hannah Smith's top 5 tips for eating healthy at home.
Cold weather doesn't need to mean the end of exercising. Get your heart pumping and burn some holiday calories with these top winter activities.
LGBTQ+ Pride Month commemorates the pursuit of equal justice for and a celebration of the LGBTQ+ communities and their allies. Here is how Rochester honors the month.
Dr. Louise Caroll discusses the warning signs and symptoms of possible complications during pregnancy – what to watch for, when to call, what to say and more.
What changes during pregnancy? The Rochester Regional Health obstetrics and gynecology team offers an in-depth view of the emotional and physical changes to expect.