Learning to change how you eat to help your heart get healthier can seem intimidating. Gaurav Sharma, MD, explains that it doesn’t have to be.
From the moment the first sip is taken, alcohol has a range of mental and physical effects on the body. We break down exactly what happens in the moment, the next day, and in the long-term.
Kickstart your digestive system after all those holidays treats with these top nutritious New Year's resolutions.
There is no meal quite like a Thanksgiving meal. For some people with a dairy or gluten intolerance, the holiday can add an extra challenge. Read more to discover how some small changes can make a big difference.
For a healthier twist on summer cocktails, give one of these zero-proof mocktails a try!
Maintaining a healthy relationship with nutrition over the course of cancer treatment is important – and also takes a lot of effort. Taegan Gandolfi, RD, lays out how dietitians help patients and their families.
People making lifestyle changes to improve their heart health may be encouraged to move toward a plant-based diet. It may sound like a huge change, but it doesn’t have to be difficult.
Canton-Potsdam Hospital and Massena Hospital are working with Whitten Family Farm of Winthrop on a massive composting partnership.
Many of us look forward to game day grub—but a lot of those snacks can be unhealthy. A registered dietician provides some alternatives to the classic Super Bowl snacks.
In recent years, many people have shifted towards plant-forward eating—but what does that mean for the holidays? We created a guide to plant-forward cooking this holiday season.
Spending time in the summer heat means a higher risk of dehydration. Other than water, are there other drinks that can keep you hydrated? Read these hydration best practices to keep you healthy this summer.
It’s hard to go wrong with adding fresh fruit and vegetables to your summer meals. It’s good to know just how much better some of them are for your heart.
Snoring and sleep apnea can be frustrating to live with – for both the patient and their loved ones. CPAP machines are a commonly suggested solution – but what about micro CPAP devices?
The top health systems are evaluated based on workplace culture, employee benefits, professional development opportunities, and overall employee satisfaction.
Dwight Raum, Executive Vice President and Chief Digital Information Officer (CDIO) of Rochester Regional Health, has been named as a ‘Chief Digital Officer to Know’ in an influential national healthcare publication.
Midwives and doulas are integral parts of many families’ birth experiences. Beyond their role in childbirth, these health care professionals provide support and care in many different ways.