Primary Care

FSA Eligible Expenses: What to Know

The end of the year will be here sooner than we expect. For people using Flexible Spending Accounts, here are a few ideas of how to use any available funds before they are gone.

Dec. 15, 2023 5   min read

An FSA is an account used to pay for out-of-pocket eligible health care expenses on a pre-tax basis. These accounts are set up as part of a health plan and can help to offset costs such as copayments, coinsurance, and deductibles. This money can often be used for medical, prescription, dental, and vision expenses.

The biggest benefit of an FSA is the money that individuals contribute to the account is not taxable and the funds are frontloaded.

For 2023, individuals can contribute up to $3,050 to their healthcare FSA. All money contributed to an FSA over the course of a calendar year must be spent by the end of the year, otherwise it will be lost.

Individuals may receive an FSA debit card to use toward FSA-eligible expenses. Reimbursement claim forms can be filed for qualified expenses; FSA administrators may require individuals to submit paper receipts for eligible expenses.

FSA eligible expenses

For individuals who may have available funds that need be spent by the end of the year, the funds need to meet certain criteria to be spent. The IRS maintains a list of eligibility requirements for expenses that can qualify for healthcare FSA spending.

Below is a list of some healthcare FSA-eligible items in different price ranges.


Band-Aids: This may be surprising, but adhesive bandages do fall under the medical expense category. If there is a small amount of money available in a healthcare FSA for the rest of the year, consider buying a package or two.

Feminine hygiene products: Pads, liners, and tampons all qualify as FSA-eligible expenses. Given the tampon shortage that began in mid-2022, this may be a good opportunity to order some items as needed.

Pain relievers: Over-the-counter pain medications such as Aleve, Tylenol, and generic versions of the drugs are available for purchase through FSA funds.


Allergy medication: There’s no better way to prepare for spring than to pick up a package of allergy pills. Zyrtec, Claritin, and other brands all offer relief from seasonal allergy symptoms.

First aid kit: In case of an emergency, it is good to have one of these kits around the house. With basic treatment items for minor injuries, it’s better to have a first aid kit than not to have one.

Blood pressure monitor: A great way to monitor day-to-day health, a blood pressure monitor can be helpful for those with hypertension, high cholesterol, or other health conditions.


TytoCare Medical Exam Kit: This hand-held examination kit is linked to an app that lets health care providers guide patients through medical exams no matter where they are. During virtual health visits, this kit can help to better diagnose illnesses.

23and Me Health Service: A popular service, this at-home saliva testing kit analyzes DNA and provides personalized insights to help users better understand their health.

Eye care products: For those with vision needs, available FSA funds can be used for pay for eyeglasses, sunglasses, contact lenses, frames, and other eye care items.

Varicose vein treatments: Modern minimally invasive procedures to reduce and remove varicose veins are safer and more effective than ever before. The cost varies by patient insurance plan, so individuals should call the Vein Treatment Center office at (585) 922-VEIN (8346) for an estimate or to ask any questions.

Next steps

Purchases of various health products and services can be made in person, as well as online. The FSA Store offers a range of FSA-eligible items for sale on its website.

For those who may have questions about eligibility, annual employer contribution limits, healthcare FSA reimbursement employer contributions, or whether their private insurance provider allows an FSA rollover, contact your human resources department and ask to speak about your employer’s FSA benefits.