Stretching is a good way to prevent injuries before any activity. But improper technique can increase risks.

Pickleball is one of the fastest growing sports in the United States. Michael Stanton, MD, points out common injuries and how to avoid them.

Dr. Kate Grant gives parents her top sports injury prevention tips for kids as they return to playing school sports.

Doing a set of stretches can be beneficial before and after exercise – but also when starting the day. Our experts suggest ways to warm up your body through stretching.

Stiff, aching joints can affect all aspects of your life -- from your ability to get around comfortably to your general outlook and mood. Nutrition can make a surprising impact.

Physical activity + consistency = better health and wellness. There is a mountain of research to back this up. Here’s how older adults can maintain their wellbeing.

Sometimes parents notice a clicking or popping sound with the movement of their baby’s legs. One of our orthopedic surgeons offers advice on what to do if this is the case.

Shoulder pain is bothersome at any time—and when that pain gets worse at night, it can be highly disruptive. Our orthopaedic expert explains why this may be happening.

Managing joint pain – particularly arthritis – can feel overwhelming at times. Our experts weigh in with options on how to help you find relief.

If pain and limited movement are keeping you from living your life fully, learning more about a hip or knee replacement could be the first step toward a better life.

Even though golf is a non-contact sport, there are still plenty of injuries that occur out on the course. Scott Biehl, DO, walks through some of the most common ones, how to treat them, and offers advice on preventing them.

Tiger Woods is not competing at the 2023 PGA Championship due to an ankle injury. Luke Loveys, MD, explains the injury, how it is treated, and the recovery process.

Sports medicine physicians, surgeons, and staff treat athletes in a variety of ways. But their expertise doesn’t end there. Christopher Brown, MD, gives us an inside look at sports medicine.

Surgeries are happening more often for anterior cruciate ligament (ACL) injuries than in the past. For patients wondering what the process will look like from diagnosis to recovery, this is what to know.

Getting hurt while playing football is an unfortunately common occurrence. Our sports medicine team shares some of the injuries that happen most in the sport.

These two conditions can make daily movement quite painful. Sendhan Rajamanickam, MD, offers his expertise on their causes and potential treatments.

Women are four times more likely to develop osteoporosis than men. These are steps they can take to reduce the likelihood of developing it and protect their bone health.

June 5-11, 2022 marks Hand Therapy Awareness Week. One of the many things hand therapists do is help musicians recover from pain and injuries.

A way to help athletes recover after more intense workouts or events, this type of therapy can be beneficial in a number of ways. Scott Biehl, DO, explains the practice.

Basketball is heading toward playoff season. Sometimes players can suffer serious injuries – and so can those who play recreationally. Michael Stanton, MD, talks about what he sees.

Putting in the work when you are not competing is just as important as putting in the work when you are competing.

There are a variety of reasons why your child may walk a little differently than others. Orthopaedic Surgeon, James Engels, MD, talks through potential causes.

While carpal tunnel and cubital tunnel syndromes share similar symptoms, they affect different nerves in the elbow and wrist. Find out the differences in symptoms and treatment.

Tingling, numbness, or stiffness in the fingers can be bothersome and concerning. Although very common in adults, finding the cause behind finger discomfort is important.

Spinal stenosis occurs when the spinal canal narrows and often causes back or nerve-related pain. Learn the symptoms and treatment from an orthopaedic spine surgeon.

Spinal discs play an important role in the back—but they can become damaged. Here are five things you should know about herniated discs.

Feeling an ache or persistent pain along the tendon between your calf and heel can be a sign of a problem with your Achilles tendon.

The shoulder has the widest range of motion of any joint in the body, which is why so many people experience shoulder pain or injury. Learn about the most common causes of shoulder pain.

A growing number of athletes and orthopaedic patients are seeking out a form of therapy to help heal their injuries more quickly. Daniel Day, DO, describes how it works on patients.

Damage to your joints from injury or disease can lead to pain, hamper your movement, and keep you from enjoying your favorite activities. Learn about 8 of the most common causes.

Do you have hip, knee or shoulder pain that hasn’t gone away? Learn about joint replacement options at Rochester Regional Health.

Feeling aches and pains after sitting at a desk for long periods of time? Try these five movements and stretches to break it up.

The human body needs calcium for many reasons - including bone health. Here are just a few more.

One of the most common complaints of adults dealing with pain is lower back pain. Our experts discuss five ways to help treat this pain – and prevent it.

Now that surgery is over, taking proper care of yourself post-surgery as you heal is absolutely vital. These suggestions will help improve you recover physically and mentally on your way back to good health.