As we start to make our exercise routines again in the first weeks of a new year, our athletic trainers share ideas on finding reasons to focus, different forms of exercise, and how to keep going when you meet a challenge.
There are several different ways to focus your body’s energy while exercising. Our certified athletic trainers explain how heart zones can benefit your body.
When deciding on a New Year’s resolution or setting a goal for the new year, it can be a challenge to choose one. We share some suggestions that can help you live a healthier life.
Kickstart your digestive system after all those holidays treats with these top nutritious New Year's resolutions.
In ways both small and immense, healthcare workers are saving our lives with their dedication, kindness, and expertise. If you want to show your appreciation, here are a few ways to give back.
Paying attention to a person’s sense of physical and emotional wellbeing is key to staying healthy. Read more to discover six specific ways to take control of your health.
For a healthier twist on summer cocktails, give one of these zero-proof mocktails a try!
People making lifestyle changes to improve their heart health may be encouraged to move toward a plant-based diet. It may sound like a huge change, but it doesn’t have to be difficult.
The Health Coach Program is a partnership of St. Lawrence Health/CPH, SUNY Potsdam, Clarkson University, and St. Lawrence University.
August is National Wellness Month and it is the perfect time to refocus some of your time and energy on you.
Taking care of our bodies and minds is important at every age. During Men’s Health Month, we break down the recommended health screenings for men across all age groups.
A way to help athletes recover after more intense workouts or events, this type of therapy can be beneficial in a number of ways. Scott Biehl, DO, explains the practice.
Snoring and sleep apnea can be frustrating to live with – for both the patient and their loved ones. CPAP machines are a commonly suggested solution – but what about micro CPAP devices?
The top health systems are evaluated based on workplace culture, employee benefits, professional development opportunities, and overall employee satisfaction.
Dwight Raum, Executive Vice President and Chief Digital Information Officer (CDIO) of Rochester Regional Health, has been named as a ‘Chief Digital Officer to Know’ in an influential national healthcare publication.
Midwives and doulas are integral parts of many families’ birth experiences. Beyond their role in childbirth, these health care professionals provide support and care in many different ways.