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Fitness & Wellness

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SLH CPH President Addresses Health Coach Students

The Health Coach Program is a partnership of St. Lawrence Health/CPH, SUNY Potsdam, Clarkson University, and St. Lawrence University.

Take Time To Focus On Yourself

August is National Wellness Month and it is the perfect time to refocus some of your time and energy on you.

Men’s Health Screenings at Every Age

Taking care of our bodies and minds is important at every age. During Men’s Health Month, we break down the recommended health screenings for men across all age groups.

How Cold Water Immersion Therapy Works

A way to help athletes recover after more intense workouts or events, this type of therapy can be beneficial in a number of ways. Scott Biehl, DO, explains the practice.

Athletic Training In The Offseason

Putting in the work when you are not competing is just as important as putting in the work when you are competing.

Plant-Forward Holiday Cooking

In recent years, many people have shifted towards plant-forward eating—but what does that mean for the holidays? We created a guide to plant-forward cooking this holiday season.

Running Stretches & Exercises to Avoid Hip & Knee Pain

Fall weather makes for great running weather. But having hip or knee pain can cloud exercise for some people. Here are some exercises that might offer relief.

Is My Snoring A Sign of Sleep Apnea?

Loud snoring can be annoying – but sometimes it is also the sign of something more concerning. Alice Hoagland, PhD, shares her expert opinion.

Health Consequences of Poor Sleep

Poor sleeping habits can lead to a variety of health consequences, including an increased risk of death from all causes. Dr. James Murray provides a list of ways poor sleep can impact health.

Health Benefits of Mineral Baths

In addition to being comfortable and relaxing, mineral baths have a variety of health benefits. Learn what the baths offered at Clifton Springs Hospital and Clinic's The Springs have to offer.

All About Acupuncture

Acupuncture treatment involves inserting thin, sterile, disposable needles into neurovascular nodes on the body – commonly known as acupuncture points.

What is Traditional Chinese Medicine?

TCM practitioners believe patients heal by regaining balance between internal body organs and the external elements of earth, fire, water, wood and metal.

Recent Health Hive Articles
SLH
PA Fournier Joins CPHs Clarkson Student Health

Ms. Fournier said she felt like she was “coming home” when she drove to CPH on her first day of work.

COVID-19
COVID-19 in the Rochester Region

COVID-19 information for the Greater Rochester and Finger Lakes region, including current COVID cases, positivity and hospitalization rates, and guidance about COVID vaccines and boosters

Flu
Flu Cases for the 2022-2023 Season

Stay up to date on influenza in your community. You can find information about the number of flu cases, treating symptoms, finding flu shots, how long a flu season lasts, and more.

Women's Health
7 Trailblazing Women in Rochester Healthcare

Rochester has a long history of innovation and pioneering new ideas. Even within our own healthcare system, many women stand out as being the first or best in their fields. Here are a few of them.

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