In ways both small and immense, healthcare workers are saving our lives with their dedication, kindness, and expertise. If you want to show your appreciation, here are a few ways to give back.
Scammers use a lot of techniques to attempt to steal your information, money, or both. Our security expert shares how to spot a scam.
You have the motivation to go out and start running. We have a few extra tips and suggestions to make your running experience even better.
As we start to make our exercise routines again in the first weeks of a new year, our athletic trainers share ideas on finding reasons to focus, different forms of exercise, and how to keep going when you meet a challenge.
There are several different ways to focus your body’s energy while exercising. Our certified athletic trainers explain how heart zones can benefit your body.
When deciding on a New Year’s resolution or setting a goal for the new year, it can be a challenge to choose one. We share some suggestions that can help you live a healthier life.
Kickstart your digestive system after all those holidays treats with these top nutritious New Year's resolutions.
Paying attention to a person’s sense of physical and emotional wellbeing is key to staying healthy. Read more to discover six specific ways to take control of your health.
For a healthier twist on summer cocktails, give one of these zero-proof mocktails a try!
People making lifestyle changes to improve their heart health may be encouraged to move toward a plant-based diet. It may sound like a huge change, but it doesn’t have to be difficult.
Taking care of our bodies and minds is important at every age. During Men’s Health Month, we break down the recommended health screenings for men across all age groups.
A way to help athletes recover after more intense workouts or events, this type of therapy can be beneficial in a number of ways. Scott Biehl, DO, explains the practice.
Atrial fibrillation (AFib) is the most common type of heart arrhythmia. Uzma Iqbal, MD, explains how symptoms, risk factors, and treatment look different for women.
The new law ensures safer healthcare environments for patients, team members and the community.
Rochester Regional Health team members reunited with a young Hilton mother whose heart they brought back to life only minutes after she first arrived at the hospital.
