Fall weather makes for great running weather. But having hip or knee pain can cloud exercise for some people. Here are some exercises that might offer relief.
Loud snoring can be annoying – but sometimes it is also the sign of something more concerning. Alice Hoagland, PhD, shares her expert opinion.
Poor sleeping habits can lead to a variety of health consequences, including an increased risk of death from all causes. Dr. James Murray provides a list of ways poor sleep can impact health.
Acupuncture treatment involves inserting thin, sterile, disposable needles into neurovascular nodes on the body – commonly known as acupuncture points.
TCM practitioners believe patients heal by regaining balance between internal body organs and the external elements of earth, fire, water, wood and metal.
Recent studies show HIIT can damage mitochondria. Our expert weighs in on the safety of high intensity exercise.
Create a food schedule and buy healthy foods are two of Hannah Smith's top 5 tips for eating healthy at home.
Cold weather doesn't need to mean the end of exercising. Get your heart pumping and burn some holiday calories with these top winter activities.
How to age healthfully by eating healthfully with tips on how to handle unplanned weight loss and weight gain.
Read the latest numbers on coronavirus cases in the Finger Lakes and Greater Rochester, as well as local regulations and travel restrictions news.
Leading Technology Organizations Applaud RRH Digital Innovation
More than 10 percent of women suffer from endometriosis. Cara Pulumbieri was one of them.