There are only so many loaves of zucchini bread or cucumber salads you can eat before you start to wonder what other recipes are out there. We have you covered.
If you’re eyeing another scoop of macaroni salad but aren’t sure if it’s safe to eat, we have you covered. Our experts answer food safety questions ahead of your next outdoor gathering so you don’t need to worry.
It’s hard to go wrong with adding fresh fruit and vegetables to your summer meals. It’s good to know just how much better some of them are for your heart.
Spending time in the summer heat means a higher risk of dehydration. Other than water, are there other drinks that can keep you hydrated? Read these hydration best practices to keep you healthy this summer.
Learning to change how you eat to help your heart get healthier can seem intimidating. Gaurav Sharma, MD, explains that it doesn’t have to be.
From the moment the first sip is taken, alcohol has a range of mental and physical effects on the body. We break down exactly what happens in the moment, the next day, and in the long-term.
Kickstart your digestive system after all those holidays treats with these top nutritious New Year's resolutions.
There is no meal quite like a Thanksgiving meal. For some people with a dairy or gluten intolerance, the holiday can add an extra challenge. Read more to discover how some small changes can make a big difference.
For a healthier twist on summer cocktails, give one of these zero-proof mocktails a try!
Maintaining a healthy relationship with nutrition over the course of cancer treatment is important – and also takes a lot of effort. Taegan Gandolfi, RD, lays out how dietitians help patients and their families.
People making lifestyle changes to improve their heart health may be encouraged to move toward a plant-based diet. It may sound like a huge change, but it doesn’t have to be difficult.
Many of us look forward to game day grub—but a lot of those snacks can be unhealthy. A registered dietician provides some alternatives to the classic Super Bowl snacks.
Our little ones need a lot of sleep – at least 10-12 hours each night. Kristen Bennett, MD, shares how to make that time safer.
A nationwide shortage of IV fluid is affecting hospital systems around the United States due to Hurricane Helene, including Rochester Regional Health.
Uzma Iqbal, MD, explores important health information for women to know, including symptoms and risk factors of heart disease, and what health numbers women should know.
Stretching is a good way to prevent injuries before any activity. But improper technique can increase risks.
