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Nutrition

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Learning About a Plant-Based Diet

People making lifestyle changes to improve their heart health may be encouraged to move toward a plant-based diet. It may sound like a huge change, but it doesn’t have to be difficult.

SLH Hospitals Partake in Composting Initiative

Canton-Potsdam Hospital and Massena Hospital are working with Whitten Family Farm of Winthrop on a massive composting partnership.

Healthy Game Day Snack Alternatives

Many of us look forward to game day grub—but a lot of those snacks can be unhealthy. A registered dietician provides some alternatives to the classic Super Bowl snacks.

Plant-Forward Holiday Cooking

In recent years, many people have shifted towards plant-forward eating—but what does that mean for the holidays? We created a guide to plant-forward cooking this holiday season.

Best Ways To Hydrate This Summer

Spending time in the summer heat means a higher risk of dehydration. Other than water, are there other drinks that can keep you hydrated? Read these hydration best practices to keep you healthy this summer.

Summer Fruits & Veggies That Are Great For Your Heart

It’s hard to go wrong with adding fresh fruit and vegetables to your summer meals. It’s good to know just how much better some of them are for your heart.

Breastfeeding and Formula Feeding: The Basics

How should new parents decide between breastfeeding and formula feeding their newborn? Lactation consultant Jaime Burleson, RN, provides information on both options and advice on how to make that decision.

Eat Fresh with Local Farmers Markets

Seasonal produce is a healthy way to enjoy the warmer months. Explore the Farmers Markets throughout the Finger Lakes region.

How Alcohol Affects the Body

From the moment the first sip is taken, alcohol has a range of mental and physical effects on the body. We break down exactly what happens in the moment, the next day, and in the long-term.

Food for Thought: Healthiest Brain Food

Registered Dietician Will Goodness provides advice on tailoring your diet to benefit your brain.

Vitamins and COVID-19: Can They Protect Against Infection?

Can certain vitamins help prevent and treat COVID-19? Hannah Smith, RD, CDN, provides insight on the impact of vitamins on the immune system.

Healthy Eating Habits During Pregnancy

Here are our dietitian’s top tips for what to eat and drink during pregnancy, as well as common foods and beverages to avoid.

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COVID-19
COVID-19 in the Rochester Region

COVID-19 information for the Greater Rochester and Finger Lakes region, including current COVID cases, positivity and hospitalization rates, and guidance about COVID vaccines and boosters

Flu
Flu Cases for the 2022-2023 Season

Stay up to date on influenza in your community. You can find information about the number of flu cases, treating symptoms, finding flu shots, how long a flu season lasts, and more.

Women's Health
7 Trailblazing Women in Rochester Healthcare

Rochester has a long history of innovation and pioneering new ideas. Even within our own healthcare system, many women stand out as being the first or best in their fields. Here are a few of them.

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