People making lifestyle changes to improve their heart health may be encouraged to move toward a plant-based diet. It may sound like a huge change, but it doesn’t have to be difficult.
Canton-Potsdam Hospital and Massena Hospital are working with Whitten Family Farm of Winthrop on a massive composting partnership.
Many of us look forward to game day grub—but a lot of those snacks can be unhealthy. A registered dietician provides some alternatives to the classic Super Bowl snacks.
In recent years, many people have shifted towards plant-forward eating—but what does that mean for the holidays? We created a guide to plant-forward cooking this holiday season.
Spending time in the summer heat means a higher risk of dehydration. Other than water, are there other drinks that can keep you hydrated? Read these hydration best practices to keep you healthy this summer.
It’s hard to go wrong with adding fresh fruit and vegetables to your summer meals. It’s good to know just how much better some of them are for your heart.
How should new parents decide between breastfeeding and formula feeding their newborn? Lactation consultant Jaime Burleson, RN, provides information on both options and advice on how to make that decision.
Seasonal produce is a healthy way to enjoy the warmer months. Explore the Farmers Markets throughout the Finger Lakes region.
From the moment the first sip is taken, alcohol has a range of mental and physical effects on the body. We break down exactly what happens in the moment, the next day, and in the long-term.
Registered Dietician Will Goodness provides advice on tailoring your diet to benefit your brain.
Can certain vitamins help prevent and treat COVID-19? Hannah Smith, RD, CDN, provides insight on the impact of vitamins on the immune system.
Here are our dietitian’s top tips for what to eat and drink during pregnancy, as well as common foods and beverages to avoid.
Ms. Fournier said she felt like she was “coming home” when she drove to CPH on her first day of work.
COVID-19 information for the Greater Rochester and Finger Lakes region, including current COVID cases, positivity and hospitalization rates, and guidance about COVID vaccines and boosters
Stay up to date on influenza in your community. You can find information about the number of flu cases, treating symptoms, finding flu shots, how long a flu season lasts, and more.
Rochester has a long history of innovation and pioneering new ideas. Even within our own healthcare system, many women stand out as being the first or best in their fields. Here are a few of them.
